To nap or not to nap: That is the question! You may think that taking a catnap will make you feel more tired than skipping it altogether, but that's not necessarily. Overall, the best nap to recharge, combined with regularly getting a good night's sleep, is the 20 minute nap. Napping can work wonders on a tired brain, and. That's why the best way to get your pre- nap coffee is to have a couple shots of espresso, says St. Pierre. It's just way less liquid to get through.
Theta Power Nap Music Increase Energy, Productivity & Memory - Deep Relax So, think you'll try a coffee nap? News release, Harvard School of Public Health. But not all naps are created equal. Blocking out light helps you fall asleep faster. MOST READ NEWS Previous.
The best nap - muss man
Share this article Share. The minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano. When you take a quick nap before the caffeine kicks in, your body will wake up refreshed and just as the rush of caffeine hits your brain. Animals Audio Books Business Buzz Celebrity Community Entertainment Food Geeky Health Investigations LGBT Life Music Nifty Parents Podcasts Puzzles Politics Reader Rewind Science Shopping Sports Style Tech Travel Weddings World. By Tom Geoghegan BBC News, Washington DC. If all of the above tips don't work for you you can't fall asleep, don't wake up alert, etc.